Sprouted Whole Grain Bread Mack's Flax
Packaged product Bread and Baked Goods Silver Hills
Sprouted Whole Grain Bread Mack's Flax contains 268 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 75% of the Daily Value for selenium and 61% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 9.8 mg | 61% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 212 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2 mg | 87% |
| Selenium L | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium390 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 366 mg | 390 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040658
- Quantity
- 624 g
- Label serving
- 1 SLICE (41 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole wheat, organic flax (organic whole flax seeds, organic ground flax seeds), vital wheat gluten, organic cane sugar, water, cultured wheat flour, sea salt, yeast .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9.1 g | 48 g | 3.6 g |
| 3 barras de pan Hacendado | 268 | 8.9 g | 54 g | 1.3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8.9 g | 46.8 g | 4.2 g |
| Lebanise bread wholemeal Bakery | 268 | 11.8 g | 49.2 g | 1.3 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9.3 g | 26.2 g | 12.2 g |
| Dinkelschnitten mit Sonnenblumenkernen GRAFSCHAFTER | 268 | 9.4 g | 37 g | 8.8 g |
| Vital Brot Harry | 268 | 9.3 g | 42 g | 5.8 g |
| White Baguette Bread La Baguette | 268 | 8.9 g | 53.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 617618. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0055991040658. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.