Calories in Snacks, trailmix, regelmäßig

Generic food Snacks

Snacks, trailmix, regelmäßig contains 462 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 131 kcal.

Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).

100 g provides 109 % of the Daily Value for Kupfer, 45 % of the Daily Value for Mangan and 39 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

462kcal per 100 g
13,8 gprotein
44,9 gcarbohydrates
29,4 gfat
131kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 462 kcal
Total fat ? 29,4 g 38 %
Saturated fat ? 5,6 g 28 %
Cholesterol ? 0 mg 0 %
Sodium ? 229 mg 10 %
Total carbohydrates C 44,9 g 16 %
Dietary fiber not reported
Total sugars not reported
Protein ? 13,8 g 28 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 1,4 mg2 %
Thiamin (B1) ? 0,46 mg39 %
Riboflavin (B2) ? 0,2 mg15 %
Niacin (B3) ? 4,7 mg29 %
Pantothensäure (B5) ? 0,9 mg18 %
Vitamin B6 ? 0,3 mg18 %
Folat (B9) C 71 µg18 %
Vitamin B12 ? 0 µg0 %
Calcium ? 78 mg6 %
Eisen ? 3,1 mg17 %
Magnesium ? 158 mg38 %
Phosphor ? 345 mg28 %
Kalium ? 685 mg15 %
Zink ? 3,2 mg29 %
Kupfer ? 0,99 mg109 %
Mangan ? 1 mg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 36 %Fat: 53 %462kcal / 100 g
  • Protein 11 %
  • Carbohydrates 36 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer109 %Mangan45 %Thiamin (B1)39 %Magnesium38 %Niacin (B3)29 %Zink29 %Phosphor28 %Pantothensäure (B5)18 %Folat (B9)18 %Vitamin B618 %

Nutritional insights

  • Protein13,8 gin the top quarter of Snacks (median 8 g)
  • Fat29,4 gin the top quarter of Snacks (median 15,4 g)
  • Saturated fat5,6 gabove the median for Snacks (median 3,9 g)
  • Sodium229 mgbelow the median for Snacks (median 319 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?12,5 g
Mehrfach ungesättigtes Fett ?9,7 g
Amino acids (18)
Tryptophan ?0,17 g
Threonin ?0,48 g
Isoleucin ?0,52 g
Leucin ?0,89 g
Lysin ?0,52 g
Methionin ?0,2 g
Cystin ?0,22 g
Phenylalanin ?0,66 g
Tyrosin ?0,46 g
Valin ?0,66 g
Arginin ?1,5 g
Histidin ?0,36 g
Alanin ?0,59 g
Asparaginsäure ?1,5 g
Glutaminsäure ?3 g
Glycin ?0,78 g
Prolin ?0,63 g
Serin ?0,65 g
Individual fatty acids (12)
Linolsäure (Omega-6, 18:2) ?9,6 g
SFA 6:0 ?0,01 g
SFA 8:0 ?0,2 g
SFA 10:0 ?0,16 g
SFA 12:0 ?1,2 g
SFA 14:0 ?0,48 g
SFA 16:0 ?2,5 g
SFA 18:0 ?1 g
MUFA 18:1 ?12,3 g
PUFA 18:3 ?0,07 g
MUFA 16:1 ?0,07 g
MUFA 20:1 ?0,17 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Wasser ?9,2 g
Asche ?2,6 g
Energie ?1.933 kJ
Vitamin A, IE ?18 IU
Folsäure Z0 µg
Folat, Lebensmittel ?71 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef Jerky, gehackt und geformt Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, maisbasiert, extrudiert, chips, glatt 539 6,2 g 57,3 g 33,4 g
Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma 523 7 g 56,2 g 32,7 g
Snacks, maisbasiert, extrudiert, zapfen, glatt 510 5,8 g 62,9 g 26,9 g
Snacks, obstleder, stücke 359 1 g 82,8 g 2,7 g
Snacks, obstleder, rollen 371 0,1 g 85,8 g 3 g
Snacks, granalienbarren, hart, glatt 471 10,1 g 64,4 g 19,8 g
Snacks, granalienbarren, hart, mandel 495 7,7 g 62 g 25,5 g
Snacks, granalienbarren, weich, nicht überzogen, rosinen 448 7,6 g 66,4 g 17,8 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips 466 5,8 g 63,8 g 24,9 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter 508 10,2 g 53,4 g 31,1 g
Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kartoffelstäbchen, aromatisiert 517 6,6 g 52,8 g 34,1 g
Kartoffelstäbchen, bratenform 517 6,6 g 52,8 g 34,1 g
Kartoffelstäbchen, glatt 522 6,7 g 53,3 g 34,4 g
Kartoffelchips, NFS 532 6,4 g 53,8 g 34 g
Kartoffelchips, glatt 532 6,4 g 53,8 g 34 g
Kartoffelchips, gerüstet, glatt 532 6,4 g 53,8 g 34 g
Kartoffelchips, barbecue aromatisiert 487 6,5 g 55,9 g 31,1 g
Kartoffelchips, sauerrahm und Zwiebeln, aromatisiert 487 6,5 g 55,9 g 31,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snacks?

100 g of Snacks has 462 kcal. 1 oz (28,4 g): about 131 kcal. 1,5 oz (42 g): about 194 kcal. 1 Tasse (150 g): about 693 kcal.

Is Snacks high in protein?

Snacks contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).

How many carbs are in Snacks?

Snacks has 44,9 g of total carbohydrates per 100 g.

How much fat is in Snacks?

Snacks contains 29,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).

What vitamins and minerals does Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (109 % DV), Mangan (45 % DV), Thiamin (B1) (39 % DV), Magnesium (38 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snacks?

100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Snacks have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Snacks, trailmix, regelmäßig has 462 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167561. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.