Sidekicks high protein nutrition shake
Packaged product Nüsse und Samen
Sidekicks high protein nutrition shake contains 76 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,2 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin K L | 6,8 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber1,3 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars7,2 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat2,5 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,42 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 68 IU |
|---|
Other components (1)
| Vitamin A, IE L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75,9 kcal | 76 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 7,2 g | 7,2 g |
| Sodium | n/a | n/a |
Product details
- Barcode
- 0070074666402
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, milk protein concentrate, corn maltodextrin, blend of canola, corn, soy, cocoa powder (processed with alkali), short-chain fructooligosaccharides, soy protein isolate, nonfat milk, cellulose gel, artificial flavor, soy lecithin, cellulose gum, salt, carrageenan, inositol, taurine, potassium, sucralose, L-carnitine, potassium citrate, potassium chloride, calcium phosphate, magnesium chloride, calcium carbonate, ascorbic acid, choline chloride, ferrous sulfate, zinc sulfate, niacinamide, manganese sulfate, di-alpha-tocopheryl acetate, zinc sulfate, niacinamide, manganese sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, copper sulfate, folic acid, chromium chloride, potassium iodide, sodium selenate, biotin, phylloquinone, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sidekicks high protein nutrition shake?
100 g of Sidekicks high protein nutrition shake has 76 kcal.
How much protein is in Sidekicks high protein nutrition shake?
Sidekicks high protein nutrition shake contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Sidekicks high protein nutrition shake?
Sidekicks high protein nutrition shake has 9,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,2 g of sugars.
How much fat is in Sidekicks high protein nutrition shake?
Sidekicks high protein nutrition shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sidekicks high protein nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Riboflavin (B2) (17 % DV), Vitamin B6 (15 % DV), Vitamin C (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838275. License: CC0 1.0 (U.S. public domain). Source record dated 14. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0070074666402. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.