Protein shakes
Packaged product Sonstige Lebensmittel
Protein shakes contains 52 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 21 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin K L | 9,2 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 83 mg | 2 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 9 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,31 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,31 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium89 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 62 IU |
|---|
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin A, IE L | 308 IU |
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,3 kcal | 52 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0,31 g | 0,3 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 89,2 mg | 89 mg |
Product details
- Barcode
- 0681131403191
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santal envie de riz santal | 52 | 0,5 g | 11 g | 0,9 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12,3 g | 0 g |
| Bio potage poireau pomme de terre Thiriet | 52 | 0,7 g | 4,6 g | 3,1 g |
| Velouté de Poireaux Pommes de Terre et Pointe de Crème Knorr | 52 | 1,2 g | 5,4 g | 2,7 g |
| QB Apf.Erd.Blau.kirsche Freche Freunde | 52 | 0,5 g | 9,9 g | 0,5 g |
| Compote pomme Bio super U U | 52 | 0,5 g | 12 g | 0,5 g |
| Purée délice vert Bonduelle | 52 | 2,2 g | 5,3 g | 2 g |
| Kefyras 2.5% Pilis | 52 | 3 g | 4,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shakes?
100 g of Protein shakes has 52 kcal.
How much protein is in Protein shakes?
Protein shakes contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Protein shakes?
Protein shakes has 1,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,31 g of sugars.
How much fat is in Protein shakes?
Protein shakes contains 1,2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shakes?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460772. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0681131403191. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.