Protein shakes
Packaged product Other Foods
Protein shakes contains 52 kcal per 100 g.
Roughly 70% of its calories come from protein, with 21% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for phosphorus and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 9%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium89 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 62 IU |
|---|
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin A, IU L | 308 IU |
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.3 kcal | 52 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.31 g | 0.3 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 89.2 mg | 89 mg |
Product details
- Barcode
- 0681131403191
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Santal envie de riz santal | 52 | 0.5 g | 11 g | 0.9 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12.3 g | 0 g |
| Sojade Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
| عصير كيوي روعة | 52 | 0.2 g | 13 g | 0.2 g |
| Bio potage poireau pomme de terre Thiriet | 52 | 0.7 g | 4.6 g | 3.1 g |
| Velouté de Poireaux Pommes de Terre et Pointe de Crème Knorr | 52 | 1.2 g | 5.4 g | 2.7 g |
| Compote pomme Bio super U U | 52 | 0.5 g | 12 g | 0.5 g |
| Hoops Heinz | 52 | 1.7 g | 10.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shakes?
100 g of Protein shakes has 52 kcal.
How much protein is in Protein shakes?
Protein shakes contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein shakes?
Protein shakes has 1.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.31 g of sugars.
How much fat is in Protein shakes?
Protein shakes contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shakes?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460772. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131403191. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.