protein shake
Packaged product Sonstige Lebensmittel Abbott
Protein shake contains 53 kcal per 100 g. A Serving, 16 fl oz, 16 fl oz (473 g) provides about 251 kcal.
Roughly 36 % of its calories come from fat, with 33 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Kupfer, 26 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 4,9 g | 10 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin K L | 5,1 µg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 97 mg | 7 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 31 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,42 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium89 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,63 g |
Other components (2)
| Vitamin A, IE L | 529 IU |
|---|---|
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,8 kcal | 53 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 88,8 mg | 89 mg |
Product details
- Brand
- Abbott
- Barcode
- 0070074670720
- Label serving
- 16 fl oz (16 fl oz)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate, sunflower oil, soluble corn fiber, allulose, sodium caseinate, dipotassium phosphate, potassium citrate, calcium carbonate, natural flavors, salt, gellan gum, sucralose, acesulfame potassium, ascorbic acid, vitamin E acetate, niacinamide, vitamin A palmitate, zinc gluconate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, sodium selenite, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| Light&free Danone | 53 | 6,4 g | 6,4 g | 0,1 g |
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| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4,9 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 53 kcal. Serving, 16 fl oz, 16 fl oz (473 g): about 251 kcal.
How much protein is in protein shake?
Protein shake contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 23 g in Serving, 16 fl oz, 16 fl oz (473 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in protein shake?
Protein shake has 4,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars.
How much fat is in protein shake?
Protein shake contains 2,3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Vitamin B12 (26 % DV), Pantothensäure (B5) (21 % DV), Vitamin C (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein shake?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214351. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0070074670720. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.