Protein Shake
Packaged product Sonstige Lebensmittel 7-Eleven
Protein Shake contains 48 kcal per 100 g. A Serving, 1 bottle, 414 ml (414 g) provides about 200 kcal.
Roughly 71 % of its calories come from protein, with 21 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Zink, 14 % of the Daily Value for Calcium and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,3 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65,2 mg | 3 % |
| Total carbohydrates L | 0,97 g | 0,4 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,24 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 65,2 µg | 7 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 1,7 µg | 9 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 94,2 mg | 2 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,17 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 8 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,48 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,24 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,24 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium65,2 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548587311
- Label serving
- 1 bottle (414 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yo Gusto Yo gusto | 48 | 3,4 g | 8,7 g | 0 g |
| Protein Shake Vanilla QuickTrip | 48 | 8,5 g | 0,97 g | 1,1 g |
| Super Human Jacked Pre Work Out Alpha Lion | 48 | 9,7 g | 0 g | 0 g |
| Protein Shake 7-Eleven | 48 | 8,5 g | 0,73 g | 1,1 g |
| Protein Shake 7-Eleven | 48 | 8,5 g | 0,73 g | 1,1 g |
| Yourt alpina | 48 | 3,4 g | 8,7 g | 0 g |
| Caffé Latte Espresso Extra Shot Emmi | 48 | 1,5 g | 9 g | 0,7 g |
| Gazpacho U | 48 | 0,8 g | 2,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 48 kcal. Serving, 1 bottle, 414 ml (414 g): about 200 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 35 g in Serving, 1 bottle, 414 ml (414 g). About 71 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 0,97 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1,1 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (15 % DV), Calcium (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 65,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548587311. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.