Pre-Cooked White Corn Meal
Packaged product Mahlzeiten und Gerichte P.A.N.
Pre-Cooked White Corn Meal contains 367 kcal per 100 g. A Serving, 1 unit, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 200 µg | 50 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber6,7 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,64 g)
- Fat1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,21 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 76,7 g | 80 g |
| Fat | 3,3 g | 1,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | n/a |
| Sodium | 468 mg | 0 mg |
Product details
Ingredients
Precooked with corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foods masarepa precooked white corn meal GOYA FOODS | 367 | 6,7 g | 83,3 g | 0 g |
| Harina de maíz ADPAN EUROPA S.L. | 367 | 7,7 g | 68,4 g | 4,2 g |
| farinha de milho amarela Yoki | 367 | 5,6 g | 82,5 g | 1,4 g |
| Masarepa harina de maíz blanco precodida Goya | 367 | 7,8 g | 79 g | 1,5 g |
| PAN PAN | 367 | 6,7 g | 76,7 g | 3,3 g |
| Instant yellow corn masa flour MASECA | 367 | 10 g | 76,7 g | 3,3 g |
| Pre-Cooked White Corn Meal P.A.N | 367 | 6,7 g | 80 g | 1,7 g |
| Pre-Cooked Yellow Corn Meal P.A.N. | 367 | 6,7 g | 80 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked White Corn Meal?
100 g of Pre-Cooked White Corn Meal has 367 kcal. Serving, 1 unit, 30 g (30 g): about 110 kcal.
How much protein is in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 unit, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pre-Cooked White Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (50 % DV), Riboflavin (B2) (35 % DV), Eisen (33 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Cooked White Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079822. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0854675005002. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "PRE-COOKED WHITE CORN MEAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.