One
Packaged product Sonstige Lebensmittel Biogena
One contains 300 kcal per 100 g. A Serving, 1 stick pack, 10 g (10 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 3.600 % of the Daily Value for Pantothensäure (B5), 3.556 % of the Daily Value for Vitamin C and 3.231 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 6.000 µg | 667 % |
| Vitamin C L | 3.200 mg | 3.556 % |
| Vitamin D L | 250 µg | 1.250 % |
| Vitamin E L | 150 mg | 1.000 % |
| Vitamin K L | 250 µg | 208 % |
| Thiamin (B1) L | 33 mg | 2.750 % |
| Riboflavin (B2) L | 42 mg | 3.231 % |
| Pantothensäure (B5) L | 180 mg | 3.600 % |
| Vitamin B6 L | 42 mg | 2.471 % |
| Folat (B9) L | 5.100 µg | 1.275 % |
| Vitamin B12 L | 75 µg | 3.125 % |
| Calcium L | 1.200 mg | 92 % |
| Magnesium L | 560 mg | 133 % |
| Kalium L | 3.000 mg | 64 % |
| Zink L | 50 mg | 455 % |
| Kupfer L | 2,5 mg | 278 % |
| Mangan L | 20 mg | 870 % |
| Selen L | 275 µg | 500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Biogena
- Barcode
- 0810046071090
- Label serving
- 1 stick pack (10 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2,5 g | 77,5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3,5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57,5 g | 0,25 g |
| Daglet nour pitted dates Gazab | 300 | 2,5 g | 72,5 g | 0 g |
| Banane enrober de chocolat au lait - Le Choix Du President President's Choice | 300 | 5 g | 37,5 g | 15 g |
| Pain libanais Pain du soleil | 300 | 9,3 g | 61 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One?
100 g of One has 300 kcal. Serving, 1 stick pack, 10 g (10 g): about 30 kcal.
Is One high in protein?
One contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 1 stick pack, 10 g (10 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in One?
One has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One?
One contains 0 g of fat per 100 g.
What vitamins and minerals does One contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (3.600 % DV), Vitamin C (3.556 % DV), Riboflavin (B2) (3.231 % DV), Vitamin B12 (3.125 % DV) and Thiamin (B1) (2.750 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810046071090. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.