Oats
Packaged product Brot und Backwaren Manna
Oats contains 382 kcal per 100 g. A Serving, 500 g (500 g) provides about 1.910 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 230 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 68 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.000 mg | 261 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 58,1 mg | 4 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 562 mg | 45 % |
| Kalium L | 461 mg | 10 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,68 mg | 75 % |
| Mangan L | 5,3 mg | 230 % |
| Chlorid L | 75,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Sugars1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat10 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium6.000 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 56,5 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Manna
- Barcode
- 8906008350470
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Gewalzter Hafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Rolled oats Sanitarium | 382 | 12,7 g | 55,8 g | 8,9 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7,2 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9,2 g |
| Jumbo Rolled Oats Pintola | 382 | 13,9 g | 72 g | 5,3 g |
| Copos de avena sin gluten integrales finos Naturitas | 382 | 14 g | 60 g | 7,2 g |
| Saffola Masala Oats Saffola | 382 | 9,9 g | 72,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 382 kcal. Serving, 500 g (500 g): about 1.910 kcal.
Is Oats high in protein?
Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 55 g in Serving, 500 g (500 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Oats?
Oats has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (230 % DV), Kupfer (75 % DV), Thiamin (B1) (68 % DV), Magnesium (45 % DV) and Phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 6.000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008350470. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.