Rolled oats
Packaged product Brot und Backwaren Sanitarium
Rolled oats contains 382 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 1,3 g | |
| Protein L | 12,7 g | 25 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,3 gabove the median for Brot und Backwaren (median 1 g)
- Fat8,9 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Product details
- Brand
- Sanitarium
- Barcode
- 8850183000548
- Quantity
- 800 g
- Label serving
- 30 g
- Category
- Gewalzter Hafer
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain oats, contains cereals containing gluten (oats), may contain other cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Oats Manna | 382 | 11 g | 67 g | 10 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7,2 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9,2 g |
| Jumbo Rolled Oats Pintola | 382 | 13,9 g | 72 g | 5,3 g |
| Copos de avena sin gluten integrales finos Naturitas | 382 | 14 g | 60 g | 7,2 g |
| Saffola Masala Oats Saffola | 382 | 9,9 g | 72,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Rolled oats high in protein?
Rolled oats contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in Serving, 30 g (30 g). About 14 % of its calories come from protein.
How many carbs are in Rolled oats?
Rolled oats has 55,8 g of total carbohydrates per 100 g, including 12,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 8,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850183000548. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.