Nutritional shake
Packaged product Nüsse und Samen
Nutritional shake contains 105 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Calcium and 11 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 93 mg | 4 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,4 g | 17 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin K L | 12,7 µg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Folat (B9) L | 25 µg | 6 % |
| Cholin L | 25 mg | 5 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 16 µg | 11 % |
| Molybdän L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars7,2 gabove the median for Nüsse und Samen (median 7 g)
- Fat2,5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,21 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium93 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 123 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 3 µg |
| Vitamin A, IE L | 3.880 IU |
| Vitamin E L | 2 mg_ATE |
| Folsäure L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 7,2 g | 7,2 g |
| Sodium | 92,8 mg | 93 mg |
Product details
- Barcode
- 0681131403177
- Category
- Nüsse und Samen
Ingredients
contains 33% more protein than our regular 15g nutritional shakes instructions: shake well, serve chilled or over ice refrigerate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seeded porridge Coop | 105 | 4,7 g | 15 g | 2,4 g |
| Filet à la minute (poulet) Lidl | 105 | 20,8 g | 0,5 g | 1,9 g |
| Nutritional Shake Wakefern Food Corporation | 105 | 3,8 g | 16,9 g | 2,5 g |
| Dinde minute Maître CoQ | 105 | 24 g | 0 g | 1 g |
| Al Minuto alminuto | 105 | 7,3 g | 9,3 g | 4,3 g |
| Whole Chestnuts clément faugier | 105 | 1,7 g | 20 g | 1,2 g |
| Dinde minute Maître CoQ | 105 | 24 g | 0 g | 1 g |
| Ensure Orginal Therapeutic nutrition Abbott | 105 | 3,8 g | 17,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional shake?
100 g of Nutritional shake has 105 kcal.
How much protein is in Nutritional shake?
Nutritional shake contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nutritional shake?
Nutritional shake has 11,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 7,2 g of sugars.
How much fat is in Nutritional shake?
Nutritional shake contains 2,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Nutritional shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Calcium (13 % DV), Pantothensäure (B5) (11 % DV), Selen (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional shake?
100 g contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525283. License: CC0 1.0 (U.S. public domain). Source record dated 29. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0681131403177. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.