Mexican Style Salad
Packaged product Gemüse Woolworths
Mexican Style Salad contains 129 kcal per 100 g. A Serving, 1 serving, 220 g (220 g) provides about 284 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 8,9 g)
- Sugars4,7 gin the top quarter of Gemüse (median 2,6 g)
- Fat8,3 gabove the median for Gemüse (median 7 g)
- Saturated fat0,68 gbelow the median for Gemüse (median 1,2 g)
- Sodium194 mgin the lowest quarter of Gemüse (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687265459
- Quantity
- 220g
- Label serving
- 1 serving (220 g)
- Category
- Mexican salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce (27%) (Cos Lettuce, Coral Lettuce), Mexican Dressing (18%) (Canola Oil, Water, Liquid Sugar (Sugar, Water), Vinegar, Egg, Whey Powder (Milk), Lemon Juice, Salt, Herbs and Spices, Buttermilk Powder (Milk), Dijon Mustard, Onion Powder, Spice Extract, Stabiliser (Xanthan Gum, Guar Gum)), Cabbage (16%) (Red Cabbage, White Cabbage), Carrot (14%), Corn (Corn, Water, Salt, Sugar), Capsicum (7%), Corn Chips (7%) (Cornfla Canola Oil, Water, Salt), Spring Onion. Contains: Egg, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mexicana Ocean Tuna | 127 | 8,6 g | 10,1 g | 5,7 g |
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| Thon à la Mexicaine Auchan | 120 | 13 g | 6,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Salad?
100 g of Mexican Style Salad has 129 kcal. Serving, 1 serving, 220 g (220 g): about 284 kcal.
How much protein is in Mexican Style Salad?
Mexican Style Salad contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in Serving, 1 serving, 220 g (220 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 8,9 g).
How many carbs are in Mexican Style Salad?
Mexican Style Salad has 10,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Salad?
Mexican Style Salad contains 8,3 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Mexican Style Salad?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687265459. License: ODbL 1.0 (Open Food Facts). Source record dated 5. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.