Medium Cheddar Cheese
Packaged product Milch und Eier Cache Valley Creamery
Medium Cheddar Cheese contains 412 kcal per 100 g. A Serving, 1 SLICES, 17 g (17 g) provides about 70 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 45 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 20,6 g | 103 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 588 mg | 45 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gbelow the median for Milch und Eier (median 25 g)
- Fat29,4 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat20,6 gbelow the median for Milch und Eier (median 21 g)
- Sodium647 mgbelow the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 1.180 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29,4 g | 29,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 647 mg | 647 mg |
Product details
- Brand
- Cache Valley Creamery
- Barcode
- 0074958008241
- Quantity
- 6 oz
- Label serving
- 1 SLICES (17 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24,4 g | 3,8 g | 33,2 g |
| Natural cheese, sharp cheddar Sara Lee | 412 | 23,5 g | 0 g | 32,4 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25,2 g | 0,12 g | 34,4 g |
| Puck chedar Puck | 412 | 25 g | 0,1 g | 34 g |
| Mild Cheddar Cheese GreenWise | 412 | 23,5 g | 0 g | 29,4 g |
| Mild Cheddar Cheese Bega | 412 | 24,8 g | 4 g | 34,8 g |
| Cheddar Fumé Wyke Farms | 412 | 24,8 g | 0,4 g | 34,5 g |
| Cave aged cheddar Westminster | 412 | 25,4 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 412 kcal. Serving, 1 SLICES, 17 g (17 g): about 70 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICES, 17 g (17 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 29,4 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056904. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0074958008241. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.