Puck chedar
Packaged product Milch und Eier Puck
Puck chedar contains 412 kcal per 100 g. A Serving, 30 g (30 g) provides about 124 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 21 g | 105 % |
| Trans fat L | 1,4 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat34 gabove the median for Milch und Eier (median 32,1 g)
- Sodium706 mgabove the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Puck
- Barcode
- 5711953202483
- Label serving
- 30 g
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red cheddar cheese (cow's milk, salt, microbial rennet, color: (E160a iii), Lactic acid culture), white cheddar cheese (cow's milk, salt, microbial rennet, lactic acid culture), Anticaking agent: (E460 ). Preservatives: (E202). FDM: 54% Moisture: 36% Storage condition: store in cold place below 5°C. Allergens sources: Contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24,4 g | 3,8 g | 33,2 g |
| Natural cheese, sharp cheddar Sara Lee | 412 | 23,5 g | 0 g | 32,4 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25,2 g | 0,12 g | 34,4 g |
| Mild Cheddar Cheese GreenWise | 412 | 23,5 g | 0 g | 29,4 g |
| Mild Cheddar Cheese Bega | 412 | 24,8 g | 4 g | 34,8 g |
| Cheddar Fumé Wyke Farms | 412 | 24,8 g | 0,4 g | 34,5 g |
| Cave aged cheddar Westminster | 412 | 25,4 g | 0 g | 35 g |
| Cheddar a fette Campina | 412 | 25 g | 0,1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puck chedar?
100 g of Puck chedar has 412 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Puck chedar high in protein?
Puck chedar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 30 g (30 g). About 25 % of its calories come from protein.
How many carbs are in Puck chedar?
Puck chedar has 0,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puck chedar?
Puck chedar contains 34 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Puck chedar?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953202483. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.