Maple Cinnamon Mush
Packaged product Süßigkeiten und Desserts Mush
Maple Cinnamon Mush contains 163 kcal per 100 g. A Serving, 1 portion, 141 g (141 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 85,1 mg | 4 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber2,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars9,2 gin the lowest quarter of Süßigkeiten und Desserts (median 18,5 g)
- Fat5,7 gabove the median for Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat0,71 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sodium85,1 mgbelow the median for Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Mush?
100 g of Maple Cinnamon Mush has 163 kcal. Serving, 1 portion, 141 g (141 g): about 230 kcal.
How much protein is in Maple Cinnamon Mush?
Maple Cinnamon Mush contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 141 g (141 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Maple Cinnamon Mush?
Maple Cinnamon Mush has 23,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cinnamon Mush?
Maple Cinnamon Mush contains 5,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Maple Cinnamon Mush?
100 g contains 85,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994567. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.