Low Fat Curd
Packaged product Fette und Öle VILVI
Low Fat Curd contains 82 kcal per 100 g. A Serving, 180 g (180 g) provides about 148 kcal.
Roughly 77 % of its calories come from protein, with 17 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 17 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Fette und Öle (median 0,5 g)
- Sugars3,1 gabove the median for Fette und Öle (median 0,6 g)
- Fat0,5 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0,2 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium16 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- VILVI
- Barcode
- 4770207045666
- Label serving
- 180 g
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blebded Banilla Low Fat Yougurt meijer | 82 | 3,5 g | 14,7 g | 1,2 g |
| Mixed berry low fat yohurt Our Family | 82 | 3,5 g | 14,7 g | 1,2 g |
| Protein low fat plus Nutrisport | 82 | 10 g | 9,3 g | 0,25 g |
| Cooking oil Pran | 82 | 0 g | 0 g | 9 g |
| Gurkensalat in Joghurtdressing Obendrein | 82 | 0,8 g | 8,5 g | 4,8 g |
| Balsamico Dressing No Bla, Vinegar hello taste | 82 | 0,2 g | 10,5 g | 4,6 g |
| Roasted Green Vegetables with Olive Oil and Garlic Trader Joe's | 82 | 2,4 g | 7,1 g | 4,1 g |
| Newmans own lite italian dressing packets Newman's Own | 82 | 0 g | 2,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Curd?
100 g of Low Fat Curd has 82 kcal. Serving, 180 g (180 g): about 148 kcal.
Is Low Fat Curd high in protein?
Low Fat Curd contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 28,8 g in Serving, 180 g (180 g). About 77 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Low Fat Curd?
Low Fat Curd has 3,6 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Curd?
Low Fat Curd contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Low Fat Curd?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770207045666. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Januar 2026. Imported 7. November 2026.
Last updated: . Source description: "LOW FAT CURD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.