Linsen-Pardina
Packaged product Bohnen und Hülsenfrüchte Palatina
Linsen-Pardina contains 340 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
100 g provides 210 % of the Daily Value for Kupfer, 161 % of the Daily Value for Mangan and 153 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 0,56 mg | 43 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 4,7 mg | 93 % |
| Vitamin B6 L | 1,5 mg | 86 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 17,3 mg | 96 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 869 mg | 69 % |
| Kalium L | 1.796 mg | 38 % |
| Zink L | 8,4 mg | 77 % |
| Kupfer L | 1,9 mg | 210 % |
| Mangan L | 3,7 mg | 161 % |
| Chlorid L | 171 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber19 gin the top quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Sodium12 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,51 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Wasser L | 23,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pardina Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen Dennree | 340 | 23 g | 54 g | 0,5 g |
| 100% Linzen & wortel Bonduelle | 340 | 22 g | 55,6 g | 1,5 g |
| Lentilles Raitip | 340 | 24 g | 63 g | 1 g |
| Lenteja El Peregrino | 340 | 27 g | 60,6 g | 0,8 g |
| Lentejas La Abundancia | 340 | 25 g | 60 g | 1,2 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1,5 g |
| Lenticchie mignon Schioppi | 339 | 24 g | 63 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Pardina?
100 g of Linsen-Pardina has 340 kcal.
Is Linsen-Pardina high in protein?
Linsen-Pardina contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,5 g).
How many carbs are in Linsen-Pardina?
Linsen-Pardina has 50 g of total carbohydrates per 100 g, including 19 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Pardina?
Linsen-Pardina contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Linsen-Pardina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (210 % DV), Mangan (161 % DV), Thiamin (B1) (153 % DV), Eisen (96 % DV) and Pantothensäure (B5) (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen-Pardina?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013847235029. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.