Lentilles
Packaged product Bohnen und Hülsenfrüchte Raitip
Lentilles contains 340 kcal per 100 g. A Serving, 100 g (100 g) provides about 340 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Bohnen und Hülsenfrüchte (median 23,4 g)
- Fiber16 gabove the median for Bohnen und Hülsenfrüchte (median 12 g)
- Sugars3,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium15 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried mung bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen Dennree | 340 | 23 g | 54 g | 0,5 g |
| 100% Linzen & wortel Bonduelle | 340 | 22 g | 55,6 g | 1,5 g |
| Lenteja El Peregrino | 340 | 27 g | 60,6 g | 0,8 g |
| Lentejas La Abundancia | 340 | 25 g | 60 g | 1,2 g |
| Linsen-Pardina Palatina | 340 | 23 g | 50 g | 1,3 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1,5 g |
| Lenticchie mignon Schioppi | 339 | 24 g | 63 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Lentilles high in protein?
Lentilles contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 23,4 g).
How many carbs are in Lentilles?
Lentilles has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentilles?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851683000250. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.