Calories in Grünkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
This record duplicates Grünkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Grünkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz contains 36 kcal per 100 g. A typical serving of 1 Tasse, gekocht (118 g) provides about 42 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 348 % of the Daily Value for Vitamin K, 24 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 16 mg | 0,7 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,1 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 146 µg | 16 % |
| Vitamin C M | 17,8 mg | 20 % |
| Vitamin E M | 1,6 mg | 11 % |
| Vitamin K M | 418 µg | 348 % |
| Thiamin (B1) M | 0,063 mg | 5 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 0,46 mg | 3 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) M | 65 µg | 16 % |
| Calcium M | 150 mg | 12 % |
| Eisen M | 0,84 mg | 5 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 42 mg | 3 % |
| Kalium M | 144 mg | 3 % |
| Zink M | 0,27 mg | 2 % |
| Kupfer M | 0,067 mg | 7 % |
| Mangan M | 0,54 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Sugars1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat1,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium16 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,16 g |
|---|---|
| Glucose M | 0,54 g |
| Fruktose M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 1.730 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 4.980 µg |
| Carotin, alpha M | 10 µg |
| Cryptoxanthin, beta M | 26 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,12 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 89,8 g |
|---|---|
| Stickstoff M | 0,47 g |
| Asche M | 0,73 g |
| Energie C | 151 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Frequently asked questions
How many calories are in Cooked Grünkohl?
100 g of Cooked Grünkohl has 36 kcal. 1 Tasse, gekocht (118 g): about 42 kcal.
How much protein is in Cooked Grünkohl?
Cooked Grünkohl contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in 1 Tasse, gekocht (118 g). About 27 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Grünkohl?
Cooked Grünkohl has 5,3 g of total carbohydrates per 100 g, including 1,1 g of sugars.
How much fat is in Cooked Grünkohl?
Cooked Grünkohl contains 1,2 g of fat per 100 g.
What vitamins and minerals does Cooked Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (348 % DV), Mangan (24 % DV), Vitamin C (20 % DV), Folat (B9) (16 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Grünkohl?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 326196. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.