High Performance Protein Shake
Packaged product Sonstige Lebensmittel Equate
High Performance Protein Shake contains 52 kcal per 100 g. A Serving, 1 shake, 325 ml (325 g) provides about 169 kcal.
Roughly 70 % of its calories come from protein, with 21 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin K L | 9,2 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 2 µg | 7 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 83 mg | 2 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 12 µg | 8 % |
| Molybdän L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 9 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Sonstige Lebensmittel (median 9,6 g)
- Fiber0,3 gin the lowest quarter of Sonstige Lebensmittel (median 0,9 g)
- Sugars0,31 gbelow the median for Sonstige Lebensmittel (median 1,1 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,31 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium89 mgabove the median for Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,62 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,3 kcal | 52 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 0,92 g | 1,2 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0,31 g | 0,3 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 70,8 mg | 89 mg |
Product details
- Brand
- Equate
- Barcode
- 0681131015783
- Label serving
- 1 shake (325 ml)
- Category
- Proteinshakes
Ingredients
14 STRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owyn Owyn | 52 | 6,1 g | 2,7 g | 2,1 g |
| High Protein Shot Ehrmann | 52 | 8 g | 4,8 g | 0,1 g |
| Caramel Protein Shake Elevation | 52 | 9,2 g | 1,2 g | 1,2 g |
| Protein shake Vanilla Equate | 52 | 9,2 g | 1,2 g | 1,2 g |
| High Protein Shake atkins | 52 | 9,2 g | 2,8 g | 0,92 g |
| STRONG High Protein Shake ATKINS | 52 | 9,2 g | 2,5 g | 0,92 g |
| Indulging Shake Premier Protein | 52 | 9,2 g | 1,5 g | 0,92 g |
| เมจิไฮโปรตีน เมจิ | 51 | 7,1 g | 4 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Performance Protein Shake?
100 g of High Performance Protein Shake has 52 kcal. Serving, 1 shake, 325 ml (325 g): about 169 kcal.
How much protein is in High Performance Protein Shake?
High Performance Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 shake, 325 ml (325 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 9,6 g).
How many carbs are in High Performance Protein Shake?
High Performance Protein Shake has 1,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,31 g of sugars.
How much fat is in High Performance Protein Shake?
High Performance Protein Shake contains 1,2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High Performance Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Performance Protein Shake?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180442. License: CC0 1.0 (U.S. public domain). Source record dated 26. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0681131015783. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.