Owyn
Packaged product Sonstige Lebensmittel Owyn
Owyn contains 52 kcal per 100 g. A Serving, 1 portion, 11.15 fl oz (330 g) provides about 171 kcal.
Roughly 45 % of its calories come from protein, with 35 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 46 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 20 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Sonstige Lebensmittel (median 9,6 g)
- Fiber1,5 gabove the median for Sonstige Lebensmittel (median 0,9 g)
- Sugars1,2 gabove the median for Sonstige Lebensmittel (median 1,1 g)
- Fat2,1 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium76 mgbelow the median for Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51,6 kcal | 52 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 75,8 mg | 76 mg |
Product details
- Brand
- Owyn
- Barcode
- 0856461008716
- Label serving
- 1 portion (11.15 fl oz)
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Sea Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Performance Protein Shake Equate | 52 | 9,2 g | 1,2 g | 1,2 g |
| High Protein Shot Ehrmann | 52 | 8 g | 4,8 g | 0,1 g |
| Caramel Protein Shake Elevation | 52 | 9,2 g | 1,2 g | 1,2 g |
| Protein shake Vanilla Equate | 52 | 9,2 g | 1,2 g | 1,2 g |
| High Protein Shake atkins | 52 | 9,2 g | 2,8 g | 0,92 g |
| STRONG High Protein Shake ATKINS | 52 | 9,2 g | 2,5 g | 0,92 g |
| Indulging Shake Premier Protein | 52 | 9,2 g | 1,5 g | 0,92 g |
| เมจิไฮโปรตีน เมจิ | 51 | 7,1 g | 4 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owyn?
100 g of Owyn has 52 kcal. Serving, 1 portion, 11.15 fl oz (330 g): about 171 kcal.
How much protein is in Owyn?
Owyn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 11.15 fl oz (330 g). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 9,6 g).
How many carbs are in Owyn?
Owyn has 2,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars.
How much fat is in Owyn?
Owyn contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Owyn?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670196. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0856461008716. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.