Hawaiian rolls
Packaged product Brot und Backwaren
Hawaiian rolls contains 321 kcal per 100 g. A Serving, 1 ROLL, 28 g (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 36 % of the Daily Value for Selen and 16 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 29 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 71 mg | 6 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars17,9 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat5,4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium214 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Barcode
- 0614074001858
- Label serving
- 1 ROLL (28 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic dried cane syrup (sugar), organic honey, organic hawaiian sweet roll mix (organic wheat gluten, organic wheat flour, organic arabic gum, organic butter flavor, beta carotene, ascorbic acid, enzymes), rspo certified organic palm oil, yeast, organic salted butter, organic wheat gluten, organic cultured wheat, sea salt, organic vinegar, wheat enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hawaiian Sweet Rolls King's Hawaiian | 321 | 7,1 g | 50 g | 7,1 g |
| Barra sin sal Europastry | 321 | 8,6 g | 68 g | 1 g |
| Real piada wrap & roll piadine fresche Ster | 321 | 6,8 g | 48 g | 11 g |
| 8 mini burger Pandittaino | 321 | 8,1 g | 53 g | 8 g |
| Panini morbidi con sesamo Pandittaino | 321 | 8,1 g | 50 g | 8,3 g |
| Hrusty integralne tortilje Hrusty | 321 | 9,9 g | 50 g | 7,9 g |
| Miso mushroom vegan rolls Higgidy | 321 | 5,9 g | 35,7 g | 17,5 g |
| Pane bauletto semintegrale Naturasi | 321 | 10 g | 52 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian rolls?
100 g of Hawaiian rolls has 321 kcal. Serving, 1 ROLL, 28 g (28 g): about 90 kcal.
Is Hawaiian rolls high in protein?
Hawaiian rolls contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ROLL, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Hawaiian rolls?
Hawaiian rolls has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.
How much fat is in Hawaiian rolls?
Hawaiian rolls contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hawaiian rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian rolls?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 533413. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0614074001858. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.