Hawaiian Rolls
Packaged product Bread and Baked Goods Alpine Valley Bread Co.
Hawaiian Rolls contains 321 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 36% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 29 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0 mg | 0% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars17.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium214 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Alpine Valley Bread Co.
- Barcode
- 0614074001858
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC HONEY, ORGANIC HAWAIIAN SWEET ROLL MIX (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, ORGANIC ARABIC GUM, ORGANIC BUTTER FLAVOR, BETA CAROTENE, ASCORBIC ACID, ENZYMES), RSPO CERTIFIED ORGANIC PALM OIL, YEAST, ORGANIC SALTED BUTTER, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, ORGANIC VINEGAR, WHEAT ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterHoneyYeastVinegar
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|---|---|---|---|---|
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| Kalamata Olive Artisan Bread, Kalamata Olive SIGNATURE SELECT | 321 | 12.5 g | 55.4 g | 6.3 g |
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| Brioche Vegan Buns, Brioche ROCKEN WAGNER | 321 | 10.7 g | 50 g | 8 g |
| Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin MONKS' | 321 | 10.7 g | 64.3 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Rolls?
100 g of Hawaiian Rolls has 321 kcal. Serving, 1 roll, 28 g (28 g): about 90 kcal.
Is Hawaiian Rolls high in protein?
Hawaiian Rolls contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 roll, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Hawaiian Rolls?
Hawaiian Rolls has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Hawaiian Rolls?
Hawaiian Rolls contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hawaiian Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Rolls?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614074001858. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 533413. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "HAWAIIAN ROLLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.