Granola Snack
Packaged product Frühstückszerealien
Granola Snack contains 500 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 87 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 29 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin K L | 5,7 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 29 µg | 7 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 357 mg | 29 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat10,7 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium143 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 25 g | 25 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 143 mg | 143 mg |
Product details
- Barcode
- 0863190000218
- Quantity
- 9 oz
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6,7 g | 63,3 g | 23,3 g |
| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23,3 g |
| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
| Sweet & Salty Almond Chewy Granola Bar Sunbelt Bakery | 500 | 10 g | 63,3 g | 23,3 g |
| Granola more nuts and honey Irrewarra | 500 | 11,2 g | 39 g | 32 g |
| Gluten Free Sprouted Coconut Hibiscus Tea-Infused Granola One Degree Organic Foods | 500 | 10 g | 66,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Snack?
100 g of Granola Snack has 500 kcal.
Is Granola Snack high in protein?
Granola Snack contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola Snack?
Granola Snack has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Granola Snack?
Granola Snack contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Granola Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Kupfer (32 % DV), Phosphor (29 % DV), Selen (27 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Snack?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863190000218. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2483246. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.