Granola
Packaged product Frühstückszerealien H-E-B
Granola contains 500 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 6,9 g | 34 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat24,1 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat6,9 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium310 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220800506
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
| Joe’s O’s Cereal Bar Trader Joe's | 500 | 12,5 g | 58,3 g | 25 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6,7 g | 63,3 g | 23,3 g |
| Honey & Almond Granola Natural Harvest Food | 500 | 20 g | 46,7 g | 26,7 g |
| Gluten Free Sprouted Coconut Hibiscus Tea-Infused Granola One Degree Organic Foods | 500 | 10 g | 66,7 g | 23,3 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23,3 g |
| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
| Sweet & Salty Almond Chewy Granola Bar Sunbelt Bakery | 500 | 10 g | 63,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 60,3 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,1 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
How much sodium is in Granola?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220800506. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.