Granola Snack
Packaged product Breakfast Cereals
Granola Snack contains 500 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 87% of the Daily Value for manganese, 32% of the Daily Value for copper and 29% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 5.7 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29 µg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 357 mg | 29% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 87% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium143 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 25 g | 25 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 143 mg | 143 mg |
Product details
- Barcode
- 0863190000218
- Quantity
- 9 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| granola cups Nature Valley | 500 | 10.5 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Snack?
100 g of Granola Snack has 500 kcal.
Is Granola Snack high in protein?
Granola Snack contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Snack?
Granola Snack has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Granola Snack?
Granola Snack contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Granola Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (32% DV), phosphorus (29% DV), selenium (27% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Snack?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863190000218. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483246. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.