EssentialMeal Meal Replacement Protein Shake
Packaged product Mahlzeiten und Gerichte Arbonne
EssentialMeal Meal Replacement Protein Shake contains 413 kcal per 100 g. A Serving, 1 shake, 46 g (46 g) provides about 190 kcal.
Roughly 53 % of its calories come from protein, with 28 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 121 % of the Daily Value for Kupfer, 80 % of the Daily Value for Riboflavin (B2) and 72 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.348 mg | 59 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 15,2 g | |
| Protein L | 54,3 g | 109 % |
| Vitamin A L | 652 µg | 72 % |
| Vitamin C L | 32,6 mg | 36 % |
| Vitamin D L | 5,4 µg | 27 % |
| Vitamin E L | 10,9 mg | 72 % |
| Thiamin (B1) L | 0,87 mg | 72 % |
| Riboflavin (B2) L | 1 mg | 80 % |
| Pantothensäure (B5) L | 3,3 mg | 65 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 217 µg | 54 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 457 mg | 35 % |
| Eisen L | 10,4 mg | 58 % |
| Magnesium L | 261 mg | 62 % |
| Phosphor L | 543 mg | 43 % |
| Kalium L | 1.196 mg | 25 % |
| Zink L | 6,5 mg | 59 % |
| Kupfer L | 1,1 mg | 121 % |
| Mangan L | 0,054 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 19 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars15,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.348 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arbonne
- Barcode
- 80005698
- Label serving
- 1 shake (46 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie Pacific Northwest Cookie Company | 413 | 4,3 g | 65,2 g | 15,2 g |
| Corn Cakes Pizza Flavour Coop | 413 | 7 g | 62 g | 15 g |
| Roce & corm cakes pizza Good food | 413 | 7,5 g | 74 g | 8,9 g |
| Complete Meal Oh!Good | 413 | 40 g | 34,6 g | 13,2 g |
| Saltinas original 3 tacos Saltinas original 3 tacos | 413 | 9 g | 77,4 g | 7,4 g |
| Pink berry instant oatmeal Amazin grace | 413 | 12,3 g | 67 g | 10,5 g |
| Pink berry instant oatmeal 🥣 Amazin grace | 413 | 12,3 g | 67 g | 10,5 g |
| Baking Nut & Fruit Oatmeal Meizhoushike | 414 | 3,1 g | 83,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EssentialMeal Meal Replacement Protein Shake?
100 g of EssentialMeal Meal Replacement Protein Shake has 413 kcal. Serving, 1 shake, 46 g (46 g): about 190 kcal.
Is EssentialMeal Meal Replacement Protein Shake high in protein?
EssentialMeal Meal Replacement Protein Shake contains 54,3 g of protein per 100 g (109 % of the 50 g Daily Value), or 25 g in Serving, 1 shake, 46 g (46 g). About 53 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in EssentialMeal Meal Replacement Protein Shake?
EssentialMeal Meal Replacement Protein Shake has 19,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EssentialMeal Meal Replacement Protein Shake?
EssentialMeal Meal Replacement Protein Shake contains 13 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does EssentialMeal Meal Replacement Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (121 % DV), Riboflavin (B2) (80 % DV), Thiamin (B1) (72 % DV), Vitamin E (72 % DV) and Vitamin A (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in EssentialMeal Meal Replacement Protein Shake?
100 g contains 1.348 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80005698. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.