Crackers Wheat
Packaged product Brot und Backwaren Zee Zees
Crackers Wheat contains 391 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars8,7 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat13 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium543 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Zee Zees
- Barcode
- 0810358031393
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli das original Roland | 391 | 12 g | 74 g | 4,1 g |
| Saltletts Sticks Lorenz | 391 | 12 g | 71 g | 5,9 g |
| Charcoal & Rye Sourdough Crispbread Peter's Yard | 391 | 0,48 g | 77,1 g | 5,5 g |
| Crispbreads Asda | 391 | 13 g | 73 g | 4 g |
| Corn thins Real Foods | 391 | 10,8 g | 64,4 g | 5,7 g |
| Les Petits Écus Oignon & Cheddar Trésors Gourmands | 391 | 12 g | 46 g | 17 g |
| Grains crackers Mr. Min | 391 | 4,7 g | 87 g | 2,8 g |
| Whole Grain Thins Real Foods | 392 | 10,6 g | 71,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Wheat?
100 g of Crackers Wheat has 391 kcal.
How much protein is in Crackers Wheat?
Crackers Wheat contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Crackers Wheat?
Crackers Wheat has 65,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Wheat?
Crackers Wheat contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crackers Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Wheat?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810358031393. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.