Count Chocula
Packaged product Frühstückszerealien General Mills
Count Chocula contains 370 kcal per 100 g. A Serving, 27 g (27 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamin B12, 126 % of the Daily Value for Zink and 121 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 556 µg | 62 % |
| Vitamin C L | 22,2 mg | 25 % |
| Vitamin D L | 14,8 µg | 74 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,6 mg | 121 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Vitamin B6 L | 1,9 mg | 109 % |
| Vitamin B12 L | 5,6 µg | 232 % |
| Calcium L | 370 mg | 28 % |
| Eisen L | 16,7 mg | 93 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 13,9 mg | 126 % |
| Kupfer L | 0,15 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat5,6 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium481 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Vitamin A, IE L | 1.850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 489 mg | 481 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000449763
- Quantity
- 1 lb 1.8 oz
- Label serving
- 27 g
- Category
- Frühstückszerealien
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5 & 6, blue 1, natural and artificial flavor), Corn Syrup, Rice Bran and/or Canola Oil, Cocoa Processed with Alkali, Salt, Red 40, Yellows 5 & 6, Blue 1 and Other Color Added, Natural and Artificial Flavor, Trisodium Phosphate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula?
100 g of Count Chocula has 370 kcal. Serving, 27 g (27 g): about 100 kcal.
How much protein is in Count Chocula?
Count Chocula contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 27 g (27 g). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Count Chocula?
Count Chocula has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 33,3 g of sugars.
How much fat is in Count Chocula?
Count Chocula contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Count Chocula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232 % DV), Zink (126 % DV), Riboflavin (B2) (121 % DV), Niacin (B3) (116 % DV) and Vitamin B6 (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1635880. License: CC0 1.0 (U.S. public domain). Source record dated 6. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0016000449763. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.