Count Chocula
Packaged product Petit déjeuner Céréales General Mills
Count Chocula contains 370 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamine B12, 126 % of the Daily Value for zinc and 121 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 556 µg | 62 % |
| Vitamine C L | 22,2 mg | 25 % |
| Vitamine D L | 14,8 µg | 74 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,6 mg | 121 % |
| Niacine (B3) L | 18,5 mg | 116 % |
| Vitamine B6 L | 1,9 mg | 109 % |
| Vitamine B12 L | 5,6 µg | 232 % |
| Calcium L | 370 mg | 28 % |
| Fer L | 16,7 mg | 93 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 13,9 mg | 126 % |
| Cuivre L | 0,15 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber3,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars33,3 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat5,6 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium481 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Vitamine A, UI L | 1 850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 489 mg | 481 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000449763
- Quantity
- 1 lb 1.8 oz
- Label serving
- 27 g
- Category
- Petit déjeuner Céréales
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5 & 6, blue 1, natural and artificial flavor), Corn Syrup, Rice Bran and/or Canola Oil, Cocoa Processed with Alkali, Salt, Red 40, Yellows 5 & 6, Blue 1 and Other Color Added, Natural and Artificial Flavor, Trisodium Phosphate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Count Chocula?
100 g of Count Chocula has 370 kcal. Serving, 27 g (27 g): about 100 kcal.
How much protein is in Count Chocula?
Count Chocula contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 27 g (27 g). About 4 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Count Chocula?
Count Chocula has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 33,3 g of sugars.
How much fat is in Count Chocula?
Count Chocula contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Count Chocula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (232 % DV), zinc (126 % DV), Riboflavine (B2) (121 % DV), Niacine (B3) (116 % DV) and Vitamine B6 (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Count Chocula?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1635880. License: CC0 1.0 (U.S. public domain). Source record dated 6 janvier 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0016000449763. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.