Cooked Glutinous Multi-Grain Rice
Packaged product Getreide und Pasta 햇반
Cooked Glutinous Multi-Grain Rice contains 153 kcal per 100 g. A Serving, 210.0 g (210 g) provides about 321 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0,6 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- 햇반
- Barcode
- 8801007818955
- Label serving
- 210.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5,4 g | 24 g | 2,9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5,3 g | 22,9 g | 3,2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9,7 g | 17 g | 4,8 g |
| American hot pasta Iceland | 153 | 6,2 g | 14,9 g | 7,3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5,8 g | 12 g | 8,7 g |
| White Basmati Rice Abu Bint | 153 | 2,9 g | 30 g | 2,2 g |
| Penne Pasta Aldi | 153 | 5,6 g | 31,1 g | 0,4 g |
| Shang Hai Noodle Kwongson | 153 | 5,6 g | 30,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Glutinous Multi-Grain Rice?
100 g of Cooked Glutinous Multi-Grain Rice has 153 kcal. Serving, 210.0 g (210 g): about 321 kcal.
How much protein is in Cooked Glutinous Multi-Grain Rice?
Cooked Glutinous Multi-Grain Rice contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,5 g in Serving, 210.0 g (210 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Glutinous Multi-Grain Rice?
Cooked Glutinous Multi-Grain Rice has 34,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Glutinous Multi-Grain Rice?
Cooked Glutinous Multi-Grain Rice contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007818955. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 8. November 2026.
Last updated: . Source description: "COOKED GLUTINOUS MULTI-GRAIN RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.