Complete Protein Shake
Packaged product Sonstige Lebensmittel Pure Protein
Complete Protein Shake contains 43 kcal per 100 g. A Serving, 325 g (325 g) provides about 140 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 77 % of the Daily Value for Biotin (B7), 17 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin K L | 6,2 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Biotin (B7) L | 23 µg | 77 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11 µg | 7 % |
| Molybdän L | 6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,31 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,62 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium74 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 25 IU |
|---|
Other components (6)
| Total sugar alcohols L | 0 g |
|---|---|
| Chlorine, Cl L | 86 mg |
| Chromium, Cr L | 9 µg |
| Vitamin A, IE L | 4.000 IU |
| Vitamin E L | 2 mg_ATE |
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43,1 kcal | 43 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,8 g | 1,9 g |
| Fat | 0,15 g | 0,62 g |
| Fiber | n/a | 1,2 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 73,8 mg | 74 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826793641
- Label serving
- 325 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend (milk protein isolate, whey protein concentrate, calcium caseinate), cocoa (processed with alkali), maltodextrin, natural and artificial flavors, cellulose gel, magnesium phosphate, sugar, salt, cellulose gum, dipotassium phosphate, sodium hexametaphosphate, sunflower oil, sodium ascorbate, sunflower lecithin, sucralose, acesulfame potassium, zinc chelate, vitamin e acetate, ferric phosphate, d-biotin, vitamin a palmitate, niacinamide, copper chelate, d-calcium pantothenate, sodium molybdate, sodium selenite, manganese sulfate, chromium chloride, folic acid, cholecalciferol, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, phylloquinone, potassium lodide, cyanocobalamin, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés crème fraîche Freshona | 43 | 2,2 g | 2,4 g | 2,3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3,3 g | 5 g | 1,1 g |
| Fresh beetroot Waitrose | 43 | 1,5 g | 7,6 g | 0,5 g |
| Douceur de potiron Knorr | 43 | 1,3 g | 4,7 g | 2 g |
| Coca Cola Vanilla Coca-Cola | 43 | 0 g | 10,6 g | 0 g |
| Orzo La Finestra sul Cielo | 43 | 1 g | 8,6 g | 0,3 g |
| Sałatka Ukrainska Global | 43 | 0 g | 9,8 g | 0,1 g |
| Mélange croquant Monoprix | 43 | 1,5 g | 6,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Shake?
100 g of Complete Protein Shake has 43 kcal. Serving, 325 g (325 g): about 140 kcal.
How much protein is in Complete Protein Shake?
Complete Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 325 g (325 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Complete Protein Shake?
Complete Protein Shake has 1,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,31 g of sugars.
How much fat is in Complete Protein Shake?
Complete Protein Shake contains 0,62 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Complete Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (77 % DV), Kupfer (17 % DV), Vitamin B12 (15 % DV), Calcium (15 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Shake?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465683. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0749826793641. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.