Calories in Kohl, napa, blatt, destemed, rohöl
Generic food Raw Gemüse
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 12,7 mg | 0,6 % |
| Total carbohydrates | not reported | |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 2,8 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin B6 M | 0,086 mg | 5 % |
| Biotin (B7) M | 2,7 µg | 9 % |
| Calcium M | 35,1 mg | 3 % |
| Eisen M | 0,26 mg | 1 % |
| Magnesium M | 11,3 mg | 3 % |
| Phosphor M | 34,4 mg | 3 % |
| Kalium M | 235 mg | 5 % |
| Zink M | 0,25 mg | 2 % |
| Kupfer M | 0,024 mg | 3 % |
| Mangan M | 0,2 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Sodium12,7 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,031 g |
|---|---|
| Glucose M | 1,5 g |
| Fruktose M | 1,2 g |
| Lactose M | 0,031 g |
| Maltose M | 0,031 g |
Other components (3)
| Wasser M | 94,2 g |
|---|---|
| Stickstoff M | 0,17 g |
| Asche M | 0,56 g |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Tomatillos, entspelzt, rohöl Raw | n/a | 1,1 g | n/a | n/a |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How much protein is in Raw Kohl?
Raw Kohl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Referenzbetrag, RACC (85 g). Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How much sodium is in Raw Kohl?
100 g contains 12,7 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727583. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.