Brown Rice Long Grain
Packaged product Getreide und Pasta value
Brown Rice Long Grain contains 373 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 373 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 99 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber3,7 gabove the median for Getreide und Pasta (median 3,1 g)
- Sugars0,2 gabove the median for Getreide und Pasta (median 0 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,3 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium5 mgabove the median for Getreide und Pasta (median 0,1 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Long grain brown rice (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Brown Rice Worldwide Foods | 371 | 9,3 g | 76,1 g | 2,4 g |
| Brown rice Wegmans | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown Rice Wegmans | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown rice Simply Nature | 378 | 8,9 g | 73,3 g | 2,2 g |
| Wholegrain Brown Rice Publix | 378 | 6,7 g | 75,6 g | 3,3 g |
| Time-Wise Parboiled Rice, Whole Grain Brown Dainty | 378 | 6,7 g | 77,8 g | 2,2 g |
| Long Grain Brown Rice Inland Cape Rice Company | 378 | 6,7 g | 75,6 g | 4,4 g |
| Organic brown rice Mahatma | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Long Grain?
100 g of Brown Rice Long Grain has 373 kcal. Serving, 1 portion, 100 g (100 g): about 373 kcal.
How much protein is in Brown Rice Long Grain?
Brown Rice Long Grain contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Brown Rice Long Grain?
Brown Rice Long Grain has 77 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Long Grain?
Brown Rice Long Grain contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Brown Rice Long Grain?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077096428. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2025. Imported 6. November 2026.
Last updated: . Source description: "BROWN RICE LONG GRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.