B&b cheerios
Packaged product Frühstückszerealien Bowl & Basket
B&b cheerios contains 390 kcal per 100 g. A Serving, 1 portion, 41 g (41 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 156 % of the Daily Value for Eisen, 153 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 220 µg | 24 % |
| Vitamin C L | 14,6 mg | 16 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 12,2 mg | 76 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 293 µg | 73 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 341 mg | 26 % |
| Eisen L | 28 mg | 156 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 610 mg | 13 % |
| Zink L | 9,2 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars4,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,1 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium561 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (2)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 9,8 g | 12,2 g |
| Carbohydrates | 75,6 g | 73,2 g |
| Fat | 6,1 g | 7,3 g |
| Fiber | 7,3 g | 9,8 g |
| Sugars | 4,9 g | 2,4 g |
| Sodium | 561 mg | 463 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190084197
- Quantity
- 12 oz
- Label serving
- 1 portion (41 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Verzehrfertiges Getreide, RALSTON-angereicherte Weizenbran-Flocken | 390 | 10,2 g | 79,8 g | 3,4 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Apple ZINGS | 390 | 4,5 g | 87,3 g | 2,7 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9,6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in B&b cheerios?
100 g of B&b cheerios has 390 kcal. Serving, 1 portion, 41 g (41 g): about 160 kcal.
How much protein is in B&b cheerios?
B&b cheerios contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 41 g (41 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in B&b cheerios?
B&b cheerios has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,9 g of sugars.
How much fat is in B&b cheerios?
B&b cheerios contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does B&b cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (156 % DV), Vitamin B12 (153 % DV), Thiamin (B1) (83 % DV), Zink (83 % DV) and Niacin (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in B&b cheerios?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190084197. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2620294. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.