Bagels Cinnamon Swirl
Packaged product Brot und Backwaren Thomas
Bagels Cinnamon Swirl contains 295 kcal per 100 g. A Serving, 1 bagel, 95 g (95 g) provides about 280 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
100 g provides 21 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 84 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars10,5 gin the top quarter of Brot und Backwaren (median 5,5 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 2,5 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0,5 g)
- Sodium411 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 10,5 g | 9,5 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 11,6 g | 10,5 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121253219
- Label serving
- 1 bagel (95 g)
- Category
- Bagelbrote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Lüscher Cake | 295 | 8,5 g | 58,8 g | 2,2 g |
| Blueberry Bagels Thomas | 295 | 9,5 g | 57,9 g | 2,1 g |
| Bagels Cinnamon Raisin THOMAS' | 295 | 9,5 g | 57,9 g | 1,6 g |
| Bake Shop blueberry Bagels H-E-B | 295 | 8,4 g | 58,9 g | 1,6 g |
| Bagels Canela HEB H-E-B | 295 | 9,5 g | 58,9 g | 1,6 g |
| Poppy Seed Bagel Mount Royal | 295 | 10,5 g | 45,3 g | 8,4 g |
| Plain Bagels Sunny Select | 294 | 10,6 g | 56,5 g | 1,8 g |
| Sesame Bagels Trader Joe's | 294 | 10,6 g | 54,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Cinnamon Swirl?
100 g of Bagels Cinnamon Swirl has 295 kcal. Serving, 1 bagel, 95 g (95 g): about 280 kcal.
How much protein is in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 1 bagel, 95 g (95 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl has 57,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 10,5 g of sugars.
How much fat is in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagels Cinnamon Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Cinnamon Swirl?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678546. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0048121253219. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.