Blueberry Bagels
Packaged product Brot und Backwaren Thomas
Blueberry Bagels contains 295 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 251 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 3 mg | 16 % |
| Kalium L | 84 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars8,4 gin the top quarter of Brot und Backwaren (median 5,5 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 2,5 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium411 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 10,6 g | 9,5 g |
| Carbohydrates | 57,6 g | 57,9 g |
| Fat | 2,4 g | 2,1 g |
| Fiber | 3,5 g | 2,1 g |
| Sugars | 9,4 g | 8,4 g |
| Sodium | 412 mg | 411 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121255046
- Label serving
- 1 bagel (85 g)
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, cornmeal, salt, dextrose, calcium propionate and sorbic acid (to preserve freshness), natural , artificial flavors, monoglycerides, soybean oil, cellulose gum, citric acid, red 40 lake, xanthan gum, blue 2 lake, dried blueberries, blue 1 lake, sucralose, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Lüscher Cake | 295 | 8,5 g | 58,8 g | 2,2 g |
| Bagels Cinnamon Swirl Thomas | 295 | 9,5 g | 57,9 g | 2,1 g |
| Bagels Cinnamon Raisin THOMAS' | 295 | 9,5 g | 57,9 g | 1,6 g |
| Bake Shop blueberry Bagels H-E-B | 295 | 8,4 g | 58,9 g | 1,6 g |
| Bagels Canela HEB H-E-B | 295 | 9,5 g | 58,9 g | 1,6 g |
| Poppy Seed Bagel Mount Royal | 295 | 10,5 g | 45,3 g | 8,4 g |
| Plain Bagels Sunny Select | 294 | 10,6 g | 56,5 g | 1,8 g |
| Sesame Bagels Trader Joe's | 294 | 10,6 g | 54,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bagels?
100 g of Blueberry Bagels has 295 kcal. Serving, 1 bagel, 85 g (85 g): about 251 kcal.
How much protein is in Blueberry Bagels?
Blueberry Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 bagel, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Blueberry Bagels?
Blueberry Bagels has 57,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,4 g of sugars.
How much fat is in Blueberry Bagels?
Blueberry Bagels contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Blueberry Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bagels?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678545. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0048121255046. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.