Wild Albacore Solid White Tuna In Water
Packaged product Fisk og skaldyr Blue Harbor
Wild Albacore Solid White Tuna In Water contains 133 kcal per 100 g. A serving, 56.0 g (56 g) provides about 74 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (125 kcal per 100 g).
100 g provides 199 % of the Daily Value for Vitamin B12, 158 % of the Daily Value for selen and 78 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,3 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 12,4 mg | 78 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Vitamin B12 L | 4,8 µg | 199 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 87 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat1,8 gbelow the median for fisk og skaldyr (median 4 g)
- Saturated fat0,44 gbelow the median for fisk og skaldyr (median 0,7 g)
- Sodium319 mgbelow the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,44 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 21 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 57,1 g | 28,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Blue Harbor
- Barcode
- 08052102
- Label serving
- 56.0 g
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Tom yum tuna Woolworths | 133 | 16,1 g | 3,9 g | 5,8 g |
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| Tunfisk Med Tomat Og Basilikum KING OSCAR | 133 | 14 g | 3,6 g | 7 g |
| Tonijn Thon boni selection | 133 | 31 g | 0,5 g | 0,8 g |
| Fine ratatouille au thon fumé La belle-iloise | 133 | 5,1 g | 7 g | 8,9 g |
| Bumble bee, sensations, seasoned tuna medley, sundried tomato & basil Bumble Bee | 133 | 18,6 g | 2,7 g | 5,3 g |
| Bumble bee, chunk white albacore in vegetable oil Bumble Bee | 133 | 20,4 g | 0 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Albacore Solid White Tuna In Water?
100 g of Wild Albacore Solid White Tuna In Water has 133 kcal. Serving, 56.0 g (56 g): about 74 kcal.
Is Wild Albacore Solid White Tuna In Water high in protein?
Wild Albacore Solid White Tuna In Water contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 15,8 g in serving, 56.0 g (56 g). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Wild Albacore Solid White Tuna In Water?
Wild Albacore Solid White Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Albacore Solid White Tuna In Water?
Wild Albacore Solid White Tuna In Water contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wild Albacore Solid White Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199 % DV), selen (158 % DV), Niacin (B3) (78 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Albacore Solid White Tuna In Water?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1659206. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 08052102. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.