Uncured Ham & Cheese Lunchkit
Packaged product Mælk og æg simple truth
Uncured Ham & Cheese Lunchkit contains 333 kcal per 100 g. A serving, 81 g (81 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 704 mg | 31 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for mælk og æg (median 8 g)
- Fiber1,2 gabove the median for mælk og æg (median 0,6 g)
- Sugars7,4 gabove the median for mælk og æg (median 3,9 g)
- Fat16 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,4 gabove the median for mælk og æg (median 4,2 g)
- Sodium704 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 333 kcal |
| Protein | 18,3 g | 14,8 g |
| Carbohydrates | 38,1 g | 30,9 g |
| Fat | 19,8 g | 16 g |
| Fiber | 1,5 g | 1,2 g |
| Sugars | 9,2 g | 7,4 g |
| Sodium | 0,87 mg | 704 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110603036
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Mælk og æg
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT, CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAV
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmesan Cheese Market basket | 333 | 30 g | 3,3 g | 23,3 g |
| Heavy whipping cream Shoprite | 333 | 6,7 g | 6,7 g | 33,3 g |
| Deluxe Macaroni & Cheese Dinner Giant Eagle | 333 | 11,1 g | 49,5 g | 10,1 g |
| Heavy Whipping Cream SE Grocers | 333 | 0 g | 6,7 g | 33,3 g |
| Organic Heavy Cream Whole Foods Market | 333 | 0 g | 6,7 g | 40 g |
| Fruit & Veggie Bites Simple Truth Organic | 333 | 0 g | 80 g | 0 g |
| European Smoked Cheese Marin Food | 333 | 21,1 g | 5,2 g | 25,3 g |
| Cheese And Ham Bites M&S | 333 | 10,3 g | 25,4 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunchkit?
100 g of Uncured Ham & Cheese Lunchkit has 333 kcal. Serving, 81 g (81 g): about 270 kcal.
Is Uncured Ham & Cheese Lunchkit high in protein?
Uncured Ham & Cheese Lunchkit contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in serving, 81 g (81 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Lunchkit?
Uncured Ham & Cheese Lunchkit has 30,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,4 g of sugars.
How much fat is in Uncured Ham & Cheese Lunchkit?
Uncured Ham & Cheese Lunchkit contains 16 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Lunchkit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Lunchkit?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110603036. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2240747. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "UNCURED HAM & CHEESE LUNCHKIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.