Shells & Cheese
Packaged product Mælk og æg Deluxe
Shells & Cheese contains 337 kcal per 100 g. A serving, 1 package, 92 g (92 g) provides about 310 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,59 g)
- Sugars4,4 gabove the median for mælk og æg (median 3,8 g)
- Fat9,8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium804 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Deluxe
- Barcode
- 0856587004456
- Label serving
- 1 package (92 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Butter Buckwud | 337 | 0 g | 84 g | 0 g |
| Melting cheese puffs Iceland | 337 | 15,9 g | 21 g | 20,5 g |
| Kashkaval Pasta Fileta Cheese Melis | 337 | 26 g | 0,6 g | 26 g |
| Buttermilk The Protein Pancake | 337 | 25,8 g | 53,4 g | 1,1 g |
| Zumub egg white powder Zumub | 337 | 82,6 g | 1 g | 0,1 g |
| Wensleydale And Apricot Cheese Coop | 337 | 15 g | 19 g | 21 g |
| Light Tasty Shredded Cheese Woolworth | 337 | 29,6 g | 0,4 g | 24 g |
| Pinar Fresh Cheddar Cheese Pinar | 337 | 25,6 g | 0,6 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 337 kcal. Serving, 1 package, 92 g (92 g): about 310 kcal.
How much protein is in Shells & Cheese?
Shells & Cheese contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 package, 92 g (92 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 51,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese?
Shells & Cheese contains 9,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856587004456. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.