Riz étuvé
Packaged product Fedtstoffer og olier Auzia
Riz étuvé contains 437 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 350 kcal per 100 g across 25 products.
100 g provides 107 % of the Daily Value for mangan, 35 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of fedtstoffer og olier (median 7,1 g)
- Fat0,6 gin the lowest quarter of fedtstoffer og olier (median 1 g)
- Saturated fat0,21 gbelow the median for fedtstoffer og olier (median 0,3 g)
- Sodium5,1 mgin the top quarter of fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,34 g |
Sugars and starch (1)
| Stivelse L | 72,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,34 g |
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auzia
- Barcode
- 6132327600114
- Quantity
- 1كغ
- Category
- Parboiled white rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Parboiled Rice Blue Ribbon Rice | 378 | 6,7 g | 80 g | 0 g |
| Бланширан ориз Metro Chef | 367 | 7,5 g | 81 g | 1 g |
| Riz Long Grain 5x90g Lustucru | 356 | 7,5 g | 78,6 g | 0,98 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Riz long blanc incollable Priméal | 355 | 7,3 g | 79 g | 0,8 g |
| Langkorn Parboiled Reis K-Classic | 355 | 7,6 g | 78 g | 1 g |
| Arroz Vaporizado Portugal Porsi | 355 | 7,2 g | 77 g | 1,8 g |
| Arroz Extra Longo Estufado Parboiled Caçarola | 355 | 7,2 g | 76,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz étuvé?
100 g of Riz étuvé has 437 kcal.
How much protein is in Riz étuvé?
Riz étuvé contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 7,1 g).
How many carbs are in Riz étuvé?
Riz étuvé has 78 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz étuvé?
Riz étuvé contains 0,6 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz étuvé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (31 % DV), kobber (27 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz étuvé?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132327600114. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.