Calories in Bønner, udbælgede, dåse, vegetar
Generic food Canned Bønner og bælgfrugter
This record duplicates Bønner, udbælgede, dåse, vegetar from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bønner, udbælgede, dåse, vegetar contains 90 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for kobber and 15 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90,3 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat M | 0,22 g | 1 % |
| Trans fat M | 0 g | |
| Sodium M | 281 mg | 12 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein C | 4,5 g | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,29 mg | 2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,11 mg | 9 % |
| Niacin (B3) M | 0,53 mg | 3 % |
| Vitamin B6 M | 0,08 mg | 5 % |
| Biotin (B7) M | 2,6 µg | 9 % |
| Folat (B9) M | 34,8 µg | 9 % |
| Cholin M | 33 mg | 6 % |
| Calcium M | 31 mg | 2 % |
| Jern M | 1,5 mg | 9 % |
| Magnesium M | 35,3 mg | 8 % |
| Phosphor M | 94,3 mg | 8 % |
| Kalium M | 337 mg | 7 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 0,18 mg | 20 % |
| Mangan M | 0,36 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber4,2 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Fat1,3 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,22 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium281 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,34 g |
|---|---|
| Polyumættet fedt M | 0,74 g |
Sugars and starch (6)
| Stivelse M | 8,5 g |
|---|---|
| Saccharose M | 0,63 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,047 g |
|---|---|
| Threonin M | 0,2 g |
| Isoleucin M | 0,18 g |
| Leucin M | 0,35 g |
| Lysin M | 0,28 g |
| Methionin M | 0,06 g |
| Phenylalanin M | 0,25 g |
| Tyrosin M | 0,13 g |
| Valine M | 0,2 g |
| Arginin M | 0,26 g |
| Histidin M | 0,12 g |
| Alanin M | 0,18 g |
| Asparaginsyre M | 0,51 g |
| Glutaminsyre M | 0,67 g |
| Glycin M | 0,18 g |
| Proline M | 0,25 g |
| Serine M | 0,27 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,051 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 0,52 g |
|---|---|
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,002 g |
| SFA 16: 0 M | 0,16 g |
| SFA 18: 0 M | 0,04 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 M | 0,33 g |
| PUFA 18: 3 M | 0,22 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,006 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0 g |
Carotenoids (6)
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Vand M | 77,5 g |
|---|---|
| Nitrogen M | 0,72 g |
| Aske M | 1,6 g |
| Vitamin E M | 1,6 mg |
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 90 kcal.
How much protein is in canned bønner?
Canned bønner contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in canned bønner?
Canned bønner has 15 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in canned bønner?
Canned bønner contains 1,3 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758985. License: CC0 1.0 (U.S. public domain). Source record dated 30. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.