Purely Made Hemp Seed
Packaged product Nødder og frø RALEY'S
Purely Made Hemp Seed contains 600 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 304 % of the Daily Value for mangan, 186 % of the Daily Value for kobber and 159 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 133 µg | 33 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 667 mg | 159 % |
| Phosphor L | 1.670 mg | 134 % |
| Kalium L | 1.200 mg | 26 % |
| Zink L | 10 mg | 91 % |
| Kobber L | 1,7 mg | 186 % |
| Mangan L | 7 mg | 304 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nødder og frø (median 14 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat50 gin the top quarter of nødder og frø (median 5,8 g)
- Saturated fat3,3 gin the top quarter of nødder og frø (median 0 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 40 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 0046567031613
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
SHELLED HEMP SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Hemp Hearts HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Hearts Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Hearts Organic Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Shelled Hemp Seeds SIMPLY ROUNDY'S | 600 | 33,3 g | 3,3 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purely Made Hemp Seed?
100 g of Purely Made Hemp Seed has 600 kcal. 3 Tbsp (30 g): about 180 kcal.
Is Purely Made Hemp Seed high in protein?
Purely Made Hemp Seed contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in 3 Tbsp (30 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14 g).
How many carbs are in Purely Made Hemp Seed?
Purely Made Hemp Seed has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Purely Made Hemp Seed?
Purely Made Hemp Seed contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Purely Made Hemp Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (304 % DV), kobber (186 % DV), magnesium (159 % DV), phosphor (134 % DV) and zink (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purely Made Hemp Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050481. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "PURELY MADE HEMP SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.