Purely Made Hemp Seed
Packaged product Nuts and Seeds RALEY'S
Purely Made Hemp Seed contains 600 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 304% of the Daily Value for manganese, 186% of the Daily Value for copper and 159% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 133 µg | 33% |
| Calcium L | 67 mg | 5% |
| Iron L | 12 mg | 67% |
| Magnesium L | 667 mg | 159% |
| Phosphorus L | 1,670 mg | 134% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 10 mg | 91% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 14 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 5.8 g)
- Saturated fat3.3 gin the top quarter of nuts and seeds (median 0 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 40 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 0046567031613
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
SHELLED HEMP SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Hemp Seeds SIMPLY ROUNDY'S | 600 | 33.3 g | 3.3 g | 50 g |
| Shelled Hemp Seeds HT TRADERS | 600 | 33.3 g | 6.7 g | 53.3 g |
| Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33.3 g | 6.7 g | 50 g |
| Organic Hemp Seeds OMG! ORGANIC MEETS GOOD | 607 | 35.7 g | 7.1 g | 50 g |
| Organic Milled Flax Seeds WEGMANS | 583 | 16.7 g | 25 g | 41.7 g |
| Milled Flax Seeds WEGMANS | 583 | 16.7 g | 25 g | 41.7 g |
| Organic Golden Flax Seeds NOW | 619 | 19 g | 38.1 g | 42.9 g |
| Raw Hulled Hemp Seed Hearts BOB'S RED MILL | 571 | 35.7 g | 10.7 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050481. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PURELY MADE HEMP SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.