Prosciutto
Prosciutto contains 294 kcal per 100 g. A serving, 2 pieces, 42.5 g (42,5 g) provides about 125 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 353 mg | 27 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat23,5 gabove the median for kød (median 12,5 g)
- Saturated fat11,8 gin the top quarter of kød (median 4,5 g)
- Sodium400 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 706 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 23,5 g | 23,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Fiorucci
- Barcode
- 0017869807008
- Label serving
- 2 PIECES (42.5 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadela Dia | 294 | 15 g | 0 g | 26 g |
| Mortadella italiana Fiorucci | 294 | 17 g | 0,3 g | 25 g |
| Panino Prosciutto Wrapped Mozzarella Cheese Fiorucci | 294 | 21,2 g | 2,4 g | 22,4 g |
| Jamon Serrano Panino Dry-Cured Harm Wrapped Manchego Cheese Fiorucci | 294 | 21,2 g | 2,4 g | 22,4 g |
| Mix saucisson et chorizo l'assiette d'antoine L'assiette d'Antoine | 295 | 23 g | 3,6 g | 21 g |
| Speck Gianni Negrini | 295 | 30 g | 1 g | 19 g |
| Salchichón extra Boadas | 295 | 23 g | 3,6 g | 21 g |
| Salare Kamar | 295 | 22 g | 1,2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 294 kcal. Serving, 2 pieces, 42.5 g (42,5 g): about 125 kcal.
Is Prosciutto high in protein?
Prosciutto contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in serving, 2 pieces, 42.5 g (42,5 g). About 28 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Prosciutto?
Prosciutto has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 23,5 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097068. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0017869807008. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.