Organic red split lentils
Packaged product Bønner og bælgfrugter Le Bon Semeur
Organic red split lentils contains 292 kcal per 100 g. A serving, 60 g (60 g) provides about 175 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 135 products.
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 42 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,5 mg | 0,3 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 30,5 g | 109 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 7,5 mg | 42 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 51 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gabove the median for bønner og bælgfrugter (median 25 g)
- Fiber30,5 gin the top quarter of bønner og bælgfrugter (median 11 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,16 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Sodium7,5 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,37 g |
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,09 g |
| Linolsyre (omega- 6, 18: 2) L | 0,28 g |
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Bon Semeur
- Barcode
- 3263820006899
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dekorerede røde linser
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail issues de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse decorticate Castelliere | 291 | 22,7 g | 51,1 g | 1 g |
| Lenticchie rosse Calleris | 291 | 13,8 g | 51,1 g | 1 g |
| Lenticchie rosse decorticate Sala Cereali | 291 | 22,7 g | 51,1 g | 1 g |
| Lentilles corail Bio alliance Bio | 298 | 27,7 g | 44,9 g | 0,8 g |
| Red Split Lentils Great Scot | 283 | 20,3 g | 45,3 g | 1 g |
| Lenticchie rosse decorticate Tigros | 281 | 27,5 g | 32,1 g | 1,4 g |
| Lentilles corail Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lentilles corail bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic red split lentils?
100 g of Organic red split lentils has 292 kcal. Serving, 60 g (60 g): about 175 kcal.
Is Organic red split lentils high in protein?
Organic red split lentils contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 15,5 g in serving, 60 g (60 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 25 g).
How many carbs are in Organic red split lentils?
Organic red split lentils has 29,6 g of total carbohydrates per 100 g, including 30,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic red split lentils?
Organic red split lentils contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Organic red split lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), jern (42 % DV), zink (35 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic red split lentils?
100 g contains 7,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263820006899. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.