How many calories are in Organic red split lentils?

100 g of Organic red split lentils has 292 kcal. Serving, 60 g (60 g): about 175 kcal.

Is Organic red split lentils high in protein?

Organic red split lentils contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 15.5 g in serving, 60 g (60 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).

How many carbs are in Organic red split lentils?

Organic red split lentils has 29.6 g of total carbohydrates per 100 g, including 30.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic red split lentils?

Organic red split lentils contains 1.1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Organic red split lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), iron (42% DV), zinc (35% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic red split lentils?

100 g contains 7.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic red split lentils

Packaged product Beans and Legumes Le Bon Semeur

Organic red split lentils contains 292 kcal per 100 g. A serving, 60 g (60 g) provides about 175 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 143 products.

100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 42% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

25.8 gprotein

29.6 gcarbohydrates

1.1 gfat

175kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.16 g	0.8%
Cholesterol L	0 mg	0%
Sodium L	7.5 mg	0.3%
Total carbohydrates L	29.6 g	11%
Dietary fiber L	30.5 g	109%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	25.8 g	52%
Vitamin C L	0.5 mg	0.6%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.41 mg	24%
Calcium L	29 mg	2%
Iron L	7.5 mg	42%
Magnesium L	122 mg	29%
Phosphorus L	330 mg	26%
Potassium L	750 mg	16%
Zinc L	3.9 mg	35%
Copper L	0.82 mg	91%
Manganese L	1.2 mg	52%
Chloride L	78.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 51%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.8 gabove the median for beans and legumes (median 25 g)
Fiber30.5 gin the top quarter of beans and legumes (median 11 g)
Sugars2 gin the top quarter of beans and legumes (median 1.4 g)
Fat1.1 gbelow the median for beans and legumes (median 1.5 g)
Saturated fat0.16 gbelow the median for beans and legumes (median 0.2 g)
Sodium7.5 mgabove the median for beans and legumes (median 5 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.23 g
Polyunsaturated fat L	0.37 g

Sugars and starch (1)

Starch L	43.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.09 g
Linoleic acid (omega-6, 18:2) L	0.28 g

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: Le Bon Semeur
Barcode: 3263820006899
Quantity: 500 g
Label serving: 60 g
Category: Decorticated red lentils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles corail issues de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263820006899. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.