Oats & chia pudding choc raspberry
Packaged product Korn og pastaprodukter coles
Oats & chia pudding choc raspberry contains 410 kcal per 100 g. A serving, 42.0 g (42 g) provides about 172 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 203 kcal per 100 g across 13 products.
100 g provides 47 % of the Daily Value for magnesium and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 16 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 16,9 g | 60 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 198 mg | 47 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for korn og pastaprodukter (median 10,7 g)
- Fiber16,9 gin the top quarter of korn og pastaprodukter (median 6 g)
- Sugars16,7 gin the top quarter of korn og pastaprodukter (median 9,2 g)
- Fat16 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Saturated fat2,6 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645449661
- Label serving
- 42.0 g
- Category
- Overnatning - havre
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Oats Overnight Shake Maple Brown Sugar Oats Overnight | 403 | 24,2 g | 54,8 g | 8,1 g |
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| Chia Love Overnight Chia Oats Prana | 400 | 18,5 g | 63,1 g | 9,2 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9,6 g |
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| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4,9 g | 22 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & chia pudding choc raspberry?
100 g of Oats & chia pudding choc raspberry has 410 kcal. Serving, 42.0 g (42 g): about 172 kcal.
Is Oats & chia pudding choc raspberry high in protein?
Oats & chia pudding choc raspberry contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 7,9 g in serving, 42.0 g (42 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,7 g).
How many carbs are in Oats & chia pudding choc raspberry?
Oats & chia pudding choc raspberry has 39,3 g of total carbohydrates per 100 g, including 16,9 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & chia pudding choc raspberry?
Oats & chia pudding choc raspberry contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Oats & chia pudding choc raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (47 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645449661. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.