Oat and more ceral
Packaged product Korn og pastaprodukter
Oat and more ceral contains 395 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 156 % of the Daily Value for jern, 145 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 314 µg | 35 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,99 mg | 76 % |
| Niacin (B3) L | 11,6 mg | 73 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Folat (B9) L | 279 µg | 70 % |
| Vitamin B12 L | 3,5 µg | 145 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 28,1 mg | 156 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,37 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars18,6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat5,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium395 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Other components (2)
| Folinsyre L | 267 µg |
|---|---|
| Vitamin E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 83,7 g | 83,7 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | n/a | 7 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0842379193033
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
| Toasted Oats giant eagle | 395 | 10,5 g | 73,7 g | 6,6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8,1 g |
| Taro Sticky Rice Mei Mei | 395 | 4,7 g | 79,1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60,5 g | 11,6 g |
| Schezwan Rice Sosyo | 395 | 5 g | 73 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat and more ceral?
100 g of Oat and more ceral has 395 kcal.
How much protein is in Oat and more ceral?
Oat and more ceral contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Oat and more ceral?
Oat and more ceral has 83,7 g of total carbohydrates per 100 g, including 7 g of fiber and 18,6 g of sugars.
How much fat is in Oat and more ceral?
Oat and more ceral contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat and more ceral contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (156 % DV), Vitamin B12 (145 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (76 % DV) and Niacin (B3) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat and more ceral?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643065. License: CC0 1.0 (U.S. public domain). Source record dated 23. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0842379193033. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.